Studies show that increasing protein intake and lowering the consumption of carbohydrate-rich foods can have altering effects in blood sugar levels in human body. Making small and mindful changes in our lifestyle such as staying active, eating healthy can go a long way in preventing as well as reversing prediabetes. Preventing prediabetes is the key to control progression of Type 2 Diabetes. Based on the Indian Council of Medical Research - INdiaDIABetes (ICMR-INDIAB) study conducted in 15 states, the overall prevalence of prediabetes was 10.3% & diabetes was 7.3%, which makes it imperative to increase our awareness around this condition. As per a report by International Diabetes Federation in 2021, over 74 million adults in India are living with diabetes. The prevalence of diabetes is proliferating in the country and has posed a serious health concern. World Diabetes Day is celebrated across the globe on 14th of November to spread awareness around this health condition.
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